The One About Adult Friendship 🫂

If you’ve struggled to build or maintain friendships as an adult, you’re not alone – and in this episode, we’ve got you covered!This episode covers:02:20 - Tea & Crumpets: Adolescence on Netflix + Lights On audio documentary07:44 - Step Into My Office: Tips for a fizzling friendship12:41 - The DSM: Seeking/Building Adult Friendships in these trying times32:41 - Now That's What I Call...OKAAAAY! 34:16 - Val’s Pick: "Graduation (Friends Forever)" by Vitamin C35:03 - Em’s Pick: "Count on Me" by Bruno Mars35:12 - Fire Dumpster Phoenix: Gene therapy for sickle cell anemia + a trapped dolphin galvanizing a cleanup crew Resources + Stuff  Mentioned in This Episode: Lights on audio documentary“Math Lady” memeAdolescence on NetflixIntergenerational relationships articleGraduation (Friends Forever) by Vitamin CCount on Me by Bruno MarsGround Breaking Gene Therapy Treatment Cured Sickle Cell AnemiaA dolphin trapped in a Florida waterway galvanized this cleanup teamConnect with Us:Send a story or ask for advice: [email protected] But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources.