The One About CBT
from Sober, Strong, & Slightly Unstable Hosted by Alana Asch & Jen Halper
This episode dives into CBT (Cognitive Behavioral Therapy), a traditional talk therapy model that you may have heard of. Our hosts talk about what CBT is, how it works, who it can work for, and how Alana also utilizes parts of CBT with her athletes. Follow us on Instagram: Jen Lauren Health The Better Coach Work with us: Jen's website Alana's website Rate and review our podcast anywhere you listen!
Embed this episode
No transcript yet.
Similar podcasts
Strong Women In Medicine
Candace Bellamy
Has medicine changed women or will women change medicine? Join Candace Bellamy, a doctor, and filmmaker, as women across different ages, ethnicities, and lifestyles share their experiences in medicine.
The Citizen Athletics Show
Samuel Spinelli
Helping you live a strong & athletic life. Doctors Teddy Willsey and Sam Spinelli deep dive into topics that will get you the most out of your training and life.
Frequently asked questions
How long is this episode of Sober, Strong, & Slightly Unstable?
This episode is 36 minutes long.
When was this Sober, Strong, & Slightly Unstable episode published?
This episode was published on November 14, 2025.
Can I download this Sober, Strong, & Slightly Unstable episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.