The One About CBT - Sober, Strong, & Slightly Unstable

What this episode covers

This episode dives into CBT (Cognitive Behavioral Therapy), a traditional talk therapy model that you may have heard of. Our hosts talk about what CBT is, how it works, who it can work for, and how Alana also utilizes parts of CBT with her athletes. Follow us on Instagram: Jen Lauren Health The Better Coach Work with us: Jen's website Alana's website Rate and review our podcast anywhere you listen!

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Frequently Asked Questions

How long is this episode of Sober, Strong, & Slightly Unstable?

This episode is 36 minutes long.

When was this Sober, Strong, & Slightly Unstable episode published?

This episode was published on November 14, 2025.

What is this episode about?

This episode dives into CBT (Cognitive Behavioral Therapy), a traditional talk therapy model that you may have heard of. Our hosts talk about what CBT is, how it works, who it can work for, and how Alana also utilizes parts of CBT with her...

Can I download this Sober, Strong, & Slightly Unstable episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.