The One About Eating Disorders + Body Image 🍽️

In a time where it feels like 2000s diet culture is back in full force, this week’s episode about eating disorders and body image is important now more than ever. Whether you’re currently struggling with your body, have struggled in the past, love someone who struggles, or are just interested in a deep dive on these complex challenges, this episode is for you.This episode covers:02:32 - Tea & Crumpets: Sabrina Carpenter’s new album and The Practice of Groundedness by Brad Stulberg05:08 - Step Into My Office: Do I have an eating disorder or is just lifelong body shame?10:08 - The DSM: Eating disorders, disordered eating, and body image56:36 - Now That's What I Call...OKAAAAY!58:50 - Val Pick: "Ana's Song" by Silverchair1:00:38 - Em Pick: "Fat Funny Friend" by Maddie Zahm1:02:33 - Fire Dumpster Phoenix: A man crossed 26 miles in a kayak made from mushrooms + a dog’s wholesome last mealResources + Stuff  Mentioned in This Episode:Sabrina Carpenter’s new albumThe Practice of Groundedness by Brad Stulberg"Ana's Song" by Silverchair"Fat Funny Friend" by Maddie ZahmHe crossed 26 miles in a kayak made from mushrooms – and lived to tell the taleA dog’s wholesome last mealThe Body Is Not An ApologyThe Center for Body TrustIntuitive EatingChristy HarrisonHealth At Every SizeASDAHConnect with Us:Send a story or ask for advice: [email protected] But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources.