The One About EMDR - Sober, Strong, & Slightly Unstable |...

What this episode covers

This episode dives into EMDR (Eye Movement Desensitization and Reprocessing), the therapy Jen specializes in. We talk about what EMDR is, how it works, who it can work for, and why we felt it was important to talk about it on this podcast. Follow us on Instagram: Jen Lauren Health The Better Coach Work with us: Jen's website Alana's website Rate and review our podcast anywhere you listen!

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Frequently Asked Questions

How long is this episode of Sober, Strong, & Slightly Unstable?

This episode is 34 minutes long.

When was this Sober, Strong, & Slightly Unstable episode published?

This episode was published on October 17, 2025.

What is this episode about?

This episode dives into EMDR (Eye Movement Desensitization and Reprocessing), the therapy Jen specializes in. We talk about what EMDR is, how it works, who it can work for, and why we felt it was important to talk about it on this podcast. Follow...

Can I download this Sober, Strong, & Slightly Unstable episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.