The One About Healthy Conflict Resolution

Amy breaks down the necessary steps of navigating conflict in a healthy and supportive way. She discusses in depth the challenges many face, the steps most skip and how a history of trauma can impact your willingness and awareness to take these steps. THIS EPISODE WILL DISCUSS: The tangible steps to healthy conflict resolution in any type of relationship. Common conflict triggers + trauma triggers. Common struggles for trauma survivors in navigating conflict. What signs indicate your relationship is stuck + conflict cannot be resolved. The importance of repairing after conflict. In this episode, Amy mentions a helpful guide called Identifying Your Trauma Triggers which you can access and download here.