The One About Hormones - Sober, Strong, & Slightly Unstab...

What this episode covers

Jen and Alana break down a talk Alana gave at the NSCA Mid-Atlantic Conference for certified strength and conditioning coaches. The talk was called: The Female Athlete – What I Wish I Knew. We discuss what actually matters when coaching women—periods, hormones, strength training, and how the fitness industry got here. We unpack outdated narratives, common mistakes, and the things Alana wishes she’d known earlier, as both a coach and an athlete. This episode is for coaches, athletes, and anyone who wants to better understand women in strength and sport. Follow us on Instagram: Jen Lauren Health The Better Coach Work with us: Jen's website Alana's website Rate and review our podcast anywhere you listen!

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Frequently Asked Questions

How long is this episode of Sober, Strong, & Slightly Unstable?

This episode is 37 minutes long.

When was this Sober, Strong, & Slightly Unstable episode published?

This episode was published on December 19, 2025.

What is this episode about?

Jen and Alana break down a talk Alana gave at the NSCA Mid-Atlantic Conference for certified strength and conditioning coaches. The talk was called: The Female Athlete – What I Wish I Knew. We discuss what actually matters when coaching...

Can I download this Sober, Strong, & Slightly Unstable episode?

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