The One About Introverts and Extroverts

What this episode covers

On this episode Alana and Jen talk about what it means to be an introvert vs. an extrovert, how introverts are misunderstood, how social anxiety can mimic introversion, and why it's important to surround yourself with people who bring out other parts of your personality. Follow us on Instagram: Jen Lauren Health The Better Coach Work with us: Jen's website Alana's website Rate and review our podcast anywhere you listen!

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Frequently Asked Questions

How long is this episode of Sober, Strong, & Slightly Unstable?

This episode is 28 minutes long.

When was this Sober, Strong, & Slightly Unstable episode published?

This episode was published on October 31, 2025.

What is this episode about?

On this episode Alana and Jen talk about what it means to be an introvert vs. an extrovert, how introverts are misunderstood, how social anxiety can mimic introversion, and why it's important to surround yourself with people who bring out other...

Can I download this Sober, Strong, & Slightly Unstable episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.