The One About the Finale of Season 1

What this episode covers

Welcome to the final episode of season 1 of The Better Health Podcast! Thank you to all of the listeners for welcoming our hosts into your ears this season! Jen and Alana reflect on the time recording this season's episodes, check in around Alana's sleep after using the sleep diary, check in about how the Opal app is helping Jen avoid social media use more, and comment on their highs and lows of the season. We hope you'll join us back here for Season 2 in the Fall! As a reminder, a rating wherever you listen to podcasts is so helpful, so please give the podcast a rate and review! Make sure you follow us on Instagram! @jenlaurenhealth @thebettercoach Find out about all of the services we offer and work with us: Jen Lauren Health The Better Coach

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Frequently Asked Questions

How long is this episode of Sober, Strong, & Slightly Unstable?

This episode is 24 minutes long.

When was this Sober, Strong, & Slightly Unstable episode published?

This episode was published on April 25, 2025.

What is this episode about?

Welcome to the final episode of season 1 of The Better Health Podcast! Thank you to all of the listeners for welcoming our hosts into your ears this season! Jen and Alana reflect on the time recording this season's episodes, check in around Alana's...

Can I download this Sober, Strong, & Slightly Unstable episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.