The One About Weight Room Intimidation

What this episode covers

On this episode Alana and Jen discuss the common fear that a lot of people have: venturing into the weights area of a gym! They'll provide tips and tricks for conquering this fear and encourage you to take a risk and grab those weights! Make sure you follow us on Instagram! @jenlaurenhealth @thebettercoach Find out about all of the services we offer and work with us: Jen Lauren Health The Better Coach

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Frequently Asked Questions

How long is this episode of Sober, Strong, & Slightly Unstable?

This episode is 35 minutes long.

When was this Sober, Strong, & Slightly Unstable episode published?

This episode was published on February 7, 2025.

What is this episode about?

On this episode Alana and Jen discuss the common fear that a lot of people have: venturing into the weights area of a gym! They'll provide tips and tricks for conquering this fear and encourage you to take a risk and grab those weights! Make sure...

Can I download this Sober, Strong, & Slightly Unstable episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.