The One About Yoga and Mindset with Mark Breadner
from Effortless Swimming
In this episode of The Effortless Swimming podcast, our guest is Mark Breadner. Mark has done a lot of work with the Australian team in relation to some strength and conditioning work, some mindset training. Mark is going to talk about that and how you can implement it into your own swimming and triathlon training to help improve your performance. 00:48 – Working with The Australian Team 02:00 – Yoga & Freestyle 02:40 – It’s a Balancing Act 02:50 – Alignment and Tone in the Water 04:15 – Good swimmers have mobile spines… 04:50 – It’s very important to mobilise the thoracic 06:00 – Shoulder Flexibility 07:10 – Worn out joint 07:18 – Exercises with the foam roller… 09:30 – Keep going. 10:34 – Focus. 11:18 – Negativity sabotages the higher order. 14:04 – Body, Energy, Meditation 16:15 – It’s also mental. 17:00 – See yourself win. 19:11 – Positive mindset = Success 21:45 – Core work functional exercise 22:20 – Morning Rituals 23:25 – Kapalabhati 23:56 – Coffee without having a coffee. 26:05 – Everyone is an individual. 26:59 – Yoga integrates well with swimming. 29:30 – Try some new things. Don’t be afraid to do something different. 30:21 – Flexibility, Stability and Strength 30:38 – Be injury-free. 31:49 – Loosen up! 35:01 – Get enough sleep. 38:44 – Things that add up to staying healthy, happy and performing well… To learn more about Mark and his work, visit YogaCoach.com. The post The One About Yoga and Mindset with Mark Breadner appeared first on Effortless Swimming.
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