The one all about Trauma + your Nervous System

from Fiercely Unfixed · host Fiercely Unfixed

In today's solo episode with Loz, we will be talking about all things trauma + your nervous system.  CONTENT WARNING: this episode contains heavy topics relating to trauma, stress & nervous system dysregulation. If these topics feel activating for you, please skip today's episode or come back another day. For something a little different, today's podcast episode opens with a body scan meditation, to help you get in touch with your mind-body connection. Loz then discusses why trauma & nervous system dysregulation is KEY to healing, forming the foundation of wellness through its powerful influence on your physiology. She also gives a brief overview of how the nervous system works, responds to trauma, our survival responses, how to recognise a dysregulated nervous system, as well as basic steps you can take to start regulating your nervous system today.  Thanks for tuning in! Notes: Meditation app mentioned - 'Insight Timer'

Episode metadata supplied by the publisher feed · Published Jun 5, 2022

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The one all about Trauma + your Nervous System

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