The one decision you need to make to feel better

There’s a common theme Nat has seen repeatedly in the clinic - most patients' stress isn’t actually their own but rather something or somebody in their life that keeps circling back. Whether it is a co-worker or a loved one, it’s this stress that keeps the patient in a circling state of illness. In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it.Nat talks about;The common theme she’s seen over 20 yearsHow to identify where your stress is actually coming fromWhy we need to decide to ‘give back’ the stress that somebody else may be causingAssess if you’re making excuses on behalf of somebody else and how this is impacting your own lifeIdentify the circle of symptoms - how they will return if you don’t fix the root cause Self care is so important for you to live your best life on every level!See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.