The One Exercise That Solves Most Aches And Pains with Carl Reader
from Effortless Swimming
Carl Reader is joining us again in today’s podcast episode. He is a Functional Movement Coach with a background in Exercise Physiology and Pilates. We will talk about the importance of upper and lower body connections and an exercise that can help you achieve better posture and mobility. 03:56 One Of The Best Ways To Get Your Body Connected 07:26 Case Study 1: Chronic Hip And Hamstring Problems 10:58 Case Study 2: Muscle Imbalance 12:08 Rotational Balance 13:41 Hip Flexor Tightness 17:45 Tight Hip Flexors Can Affect Breathing 18:53 Lack Of Shoulder Mobility 20:39 A Simple Exercise That Can Help You A Lot 21:55 Functional Movement Course 22:33 Get In Touch With Carl! 22:49 Coaching Online Carl Reader Coaching Functional Movement Course Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/ View our freestyle clinic schedule around Australia: https://effortlessswimming.com/freestyle-stroke-correction-clinics/ Form Googles: http://formswim.com/effortless Watch the episode on Youtube: The post The One Exercise That Solves Most Aches And Pains with Carl Reader appeared first on Effortless Swimming.
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