The One Habit Destroying Your Body Goals That Nobody Wants to Talk About

Pull up your screen time darling girl. Go on. Look at it.Now tell me you're surprised you're still stuck.In this episode Henny is going there on the addiction nobody wants to call out - the one that is quietly killing your body goals, your mindset and your ability to build the life you keep saying you want. Social media. And not in the generic way you've heard before. This is the raw, honest, lived-in truth about what doom scrolling is actually doing to your brain, your belief system and your baddie era before it even gets started.In this episode Henny breaks down:Why consuming other women's highlight reels is not motivating you - it's putting a nail in the coffin of your own goals every single timeThe shame spiral cycle most women are stuck in and don't even realise is happeningWhy social media addiction is harder to break than most other addictions - and what to do about itThe two most important windows of your day that you are currently filling with other people's livesWhat actually happens to your goals when you stop scrolling and start pouring into yourself insteadThe exact boundaries Henny puts in place to protect her mind and her time - and how to start doing the sameThis is not about deleting Instagram. This is about recognising that every hour you spend in the scroll is an hour you could have spent building the life you keep watching other women live.The baddie era starts the second you put the phone down. Instagram: @henny_moodyEmail: [email protected] glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.