EPISODE · Nov 14, 2018 · 14 MIN
The One Hour Workout Plan
from Maximize Your Mind · host Maximize Your Mind
Everett shares some research he discovered from the National Weight Control Registry (www.nwcr.ws/research). He offers his insights and helps inspire you to get more out of your workout? He explains how 1 hour is a solid target to hit for your workouts. How can you immediately increase the intensity of your workouts even without changing the exercises? Tune in to find out!
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The One Hour Workout Plan
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This episode was published on November 14, 2018.
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