The One Muscle Every Man Should Be Training

Send us Fan MailMost men never think about their pelvic floor... until something starts going wrong.In this NSFB Quicky, Coralie explains why these overlooked muscles affect bladder control, core strength, pelvic pain, and even erectile function. Plus, she shares one surprisingly simple exercise you can start doing today.Support the showConnect with us!Sign up for our newsletter here   Email us your questions or topic suggestions: [email protected] us on social: Facebook: https://www.facebook.com/notsafeforbrunchInstagram: https://www.instagram.com/notsafeforbrunch/TikTok: https://www.tiktok.com/@NotSafeforBrunchYouTube: https://www.youtube.com/@NotSafeforBrunch