The One New Year's Resolution You Need To Make And Keep

In this episode Neil welcomes in the New Year of 2019 with a New Year's Resolution for us all; a mindset of Kindness. Neil starts with Kindness towards "the self" and how powerful and productive this can be. He moves on to Kindness towards the earth, our families, and random acts of kindness. Neil wants the listener to understand that a Kindness Mindset can improve our mental health, and the mental health of everyone we encounter. Have a question for Neil? Submit it now for discussion on a future episode of The Healthy Family Connections Podcast: http://neildbrown.com/submit