The one phrase keeping you out of shape in 2026

"The week was going well until...".We've all said it at some point.Some more than others...It's the sentence that brings your entire week crashing down!We can't tell you the amount of times we've heard this in check ins with our clients,And honestly,80% of the time,The stuff that stops the week going well,And stops you making the progress from the week you were wanting to see,Can be easily avoided!So if you want to make sure this one phrase doesn't keep you out of shape in 2026,Grab a cuppa,Get comfy,And join us in the chairs for this weeks rant.Because we're going to tell you how.See you there,Jake & Jake👊🏻New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...