The One Question That Can Change Every Hard Conversation

One question can change the way every hard conversation ends. In this episode, Jill walks you through Terry Real's W.A.I.T. framework (Why Am I Talking?) and pairs it with nervous system regulation so you can respond from your wise, adult self instead of the reactive part that wants to prove a point. If you are a midlife woman navigating tension with a spouse, adult child, or aging parent, this one is for you. You will learn: The W.A.I.T. decision tree by Terry Real Why your nervous system hijacks hard conversations How to get centered before you speak A simple, faith-anchored pause you can use in the moment 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 216 Mentioned on the podcast: Framework credit: The W.A.I.T. framework is the work of Terry Real, marriage and family therapist and founder of the Relational Life Institute. Learn more at relationallife.com or on Instagram @realterryreal @relationallife. To join the Clarity Circle. We begin in September 9. ✨ Life + relationship coaching for midlife women of faith Want More Clarity? Grab the Clarity Map Starter Guide HERE. To grab the Mending the Rift: Loving Your Adult Children Who Leave the Faith that You Love PDF To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at [email protected]. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.