The one where I discuss: The hardest climbs have the most beautiful desinations

In episode 9 I talk about the best and most beautiful views come after the hardest most strenuous climbs when we are recovering from Mental Health. Our brain is the most important organ in our body which also can hurt, need help, and healing. This weeks affirmation, taking time to make your soul happy, and how to be open to a more open mindset instead of a closed one when you are struggling the most. I also share some good memories about my Dad in hopes to make you smile and even chuckle a little and cooping with season depression.