Graceful Vibin Podcast

Sometimes growth asks us to slow down enough to hear ourselves again.Episode 7 is about learning to trust your own voice after life has changed you — trusting your pace, your instincts, and the quiet promise that you are allowed to live fully again.A gentle conversation about moving carefully, staying open, and remembering that growth does not always arrive loudly. Sometimes it begins in the quiet return to yourself.

Sometimes life begins to shift all at once.Opportunities change. Responsibilities grow. Decisions about the future start showing up.And suddenly it can feel like life is moving faster than you are.In this episode of Grace & Growth, we sit with the pressure that can come during seasons of transition… when things are unfolding, but not everything is clear yet.This is a reflection on staying grounded while life is changing, trusting yourself through uncertainty, and remembering that growth doesn’t always feel peaceful.Sometimes it feels like pressure.Grace looks good on you… and growth will too.

There comes a moment after healing where the question shifts.It’s no longer about protection.It’s about participation.After we’ve survived, rebuilt, and learned how to stand on our own… we’re gently faced with something new:Are we ready to open again?In this episode, we explore what it means to let life in — without abandoning yourself. To trust again — without lowering your standards. To soften — without shrinking.Because healing isn’t meant to harden us.It’s meant to make us aware.You are allowed to stay rooted and still be open.You are allowed to protect your peace without protecting your fear.You are allowed to participate in your own life again.

Slowing down taught us something.Now we go deeper.There’s a quiet belief many of us carry — that what happened to us somehow became who we are.The loss.The trauma.The mistakes.The seasons we barely survived.But survival is something you did.It is not who you are.In this episode, we explore what it means to outgrow even the identities that once protected us… and how healing sometimes asks us to stay open — not closed.Because the same world that hurt you…can also heal you.You are not your worst moment.You are not frozen in the chapter that broke you.You are still becoming.And becoming is powerful.Grace looks good on you… and growth will too.Sit with me…

Slowing down sounds beautiful in theory — but in real life, it can feel uncomfortable… even unfamiliar.We live in a world that quietly teaches us to measure our worth by how much we accomplish and how quickly we move. So when life asks us to slow down, guilt can surface. Rest can feel undeserved. Stillness can feel unsettling.But what if slowing down isn’t falling behind?What if it’s an invitation to live more intentionally… to choose sustainability over urgency… to stay present long enough to actually experience your life?This episode is a gentle reminder that you don’t have to keep rushing to prove your worth.You are allowed to move at a pace your soul can keep up with.So wherever this finds you — take a breath.Sit for a moment.You don’t have to rush your life.

After we name the hard parts of our story, a quiet question often follows…How do we begin to feel like ourselves again?In this episode of Grace & Growth, we talk about what it means to find your way back — gently, honestly, and without rushing the process.This conversation is about slowing down, noticing the beauty in small moments, and learning to listen for what still lights you up… even if it’s quiet.Because sometimes what reignites us isn’t a dramatic change — it’s simply remembering how to pay attention.If you’ve been sensing a shift within yourself… if you’re learning to trust your life a little more… if you’re returning to parts of you that once felt distant — this episode is for you.Grace looks good on you… and growth will too.

This is a space for beginnings.In this first episode of Grace & Growth, we talk about rebuilding—faith, voice, and joy—without rushing the process. About carrying loss, surviving hard things, and learning how to give yourself grace while you grow.This episode is for anyone in the in-between. For the ones becoming again, healing quietly, and choosing who they are now over what they’ve been through.What happened to you is part of your story—but it doesn’t get to define who you are today.

In this episode I talk about the purity in healing and how it can make you feel more confident in yourself. Embracing our inner child’s view of a dream and a future full of excitement.

Some problems may be reoccurring, and life may seem like it’s full of roadblocks. No matter what evil throws at us in life, we will win, by the grace of God. Patience is the biggest lesson we learn in life. Keep manifesting your dreams keep reaching for the stars life may be hard, but we’re gonna get through this together.

In this episode, I talk about having a choice to find your strength and dignity. The path to living your best life is not always the easiest, and it comes with hard obstacles to cross. It doesn’t mean you’re doing life wrong often the circumstances are life lessons we have yet to understand the meaning of. Start carving the path to finding your happiness again.

The journey through healing, recovery, and finding yourself is no easy task. We are our own worst critics, and within that we hide a bag full of gems, waiting to be released. The gems you hold are your authenticity, talents, sacred art, and raw energy that are hidden because of fear. Relinquish your energy with grace the world may need it.

In this episode, I talk about doing hard things and having those hard conversations for a better tomorrow. Peace in your life and heart can create a clear mind. Deciding to not live stuck in life because of hard conversations. Everyday is a new chance to take a step in the right direction to start living your best life.

The New Year is always an exciting time. We get to hit the refresh button and regain some hope and strength. I hope this episode gives you a little bit more faith in yourself, hope in your future and strength to make changes to start living your best life. This is the year of growth.

Out with the bad juju, it’s time to let the good vibes roll. 2024 is our year to grow, find happiness, and peace. The first step is always the hardest.

One more episode to end 2023. Finding peace in the past year and strength to move forward in the new year.

In this episode, I talk about creative outlets and something special I wrote. I hope it helps you as much as it’s helping me.

In this episode, I talk about freeing your mind from negative thoughts and energy to strive and thrive. Positive mindset with a little optimism, gives us hope and is also a form of growth. Let’s free our minds so we can process forward to a better life.

In this episode I talk about how you can turn your struggles into strength, and your pain into beauty. Your hope gets shaken, but never let your faith break. Every day is a new day to try to find ourselves again, as always, give yourself grace.

In this episode I talk about how important is for you and your partner to take time for your mental health each day. Life lessons come with learning but also failures. Closed doors are important to your success and your future. Be on the lookout for life’s signs they are there for you to see.

In this episode, I talk about past trauma and how I cope when triggers happen. Also, taking first steps to finding and regaining your happiness again. Even if it means making a bold big move.

In this episode I talk about accepting how I feel let’s me progress forward. Acknowledging your feelings to plant, bloom, and grow. Start taking steps to love and live your best life and there is nothing wrong with you! You are perfect just the way you are.

In this episode I finally talk about my Dads passing. It’s mental health awareness month check in on your family and friends. Listen to understand and speak with empathy. Open your hearts to those who need us, it can change someone’s life.

In this episode, I talk about how I cope with my mental health after depression, dream the dreams, goals, and learning to be graceful along the way. Never give up hope and keeping the faith.

In this episode I talk about having strength but also having bad runs sometimes. The mind can have a crazy hold on our ability to reach our dreams. Our path, this journey we are all on doesn't always go as planned. Share the real raw you... The bad, the good, it's what the world relates to. Get uncomfortable and let your craft bloom. This world needs more of it. The raw side of you, the real, the person you fully are. 

In this episode I talk about what New Year's resolutions mean to me by planting, growing, and blooming.  *Disclaimer all opinions are of my own and my own experiences 

In this episode I talk about the many different kinds of love and learning to not lose ‘yourself’ in a relationship.

Self forgiveness, asking for help, grief, mental health, setting boundaries, saying no & learning to love ourselves.

In this episode, I talk about the power of positive thinking, and the acting to judgment given when we open up about our mental health. Also, when suffering alone with our dark thoughts there is light, hope, and faith.

In this episode I talk about learning to set boundaries in becoming empathetic to yourself and feelings. There is beauty empathy, choose compassion, and offer grace.

In this episode I talk about forgiving yourself and/or forgiving somebody else. Also, the art we project into the world no matter how small changes lives. You don’t have to be the biggest to make a difference in the lives you’re changing everyday. Realizing your art is touching the souls of others is what life’s all about. Keeping filling hearts and keep putting smiles on other humans faces.

Welcome back to season 2 I've missed you all! Let's recap and talk about what's to come. In this episode I let you all know what's been going on in life, talk about finding calmness in your life, and what's in store for season 2!

In episode 16 I talk about triggers that may happen that sets a tone for how we deal with our mental health.. Also, feeling is totally okay as long as we learn to become graceful with ourselves while processing these feelings. 

In episode 15 I talk about doing hard things in life until they become easy. Step outside of your comfort zone to create some kind of happiness for yourself. Also, being stuck is okay, as long as you become the story teller of your own life. Set boundaries for your mental health in your current life and any future career path you decide to take. 

In episode 14 I talk about self-care is self respect, what self love takes, and we can be imperfect and love ourselves at the same time. Also, you are worthy of your own love, there is always beauty in your soul, and we were born to be real not perfect. Nourish your body and move, these small steps are a huge leap towards self-care and becoming the best you. 

In episode 13 I talk about pivoting in today's life, it's a fundamental change that is inevitable. Reinventing your life's vision by strategizing how you would life a happy life. Also, doing what works best for you, let the kind human in you shine more while learning to live a more graceful life.

In episode 12 I talk about being the over thinker and disappointing yourself before anyone else does. Trying to find happiness when you're feeling under appreciated, finding the calm in chaos, and remembering to go easy on yourself. Also, creating a happy work space for mental health and as always learning to become more graceful. I get a smidge passionate in the beginning of this podcast, bare with me! 

In episode 11 I talk about hope in 2022 that holds all the potential and possibilities of a different year, a better year, a healthier happier year. Accepting yourself as you are right now is the first step to growing and evolving. There is no one size fits all solution to life, the speed of moving forward in life is moving forward, and making room to plant seeds, bloom, and grow in 2022. 

In episode 10 I talk about are you existing to live or are you ready to live and exist! Also, words to live by next year, have a day, making memories this Christmas, believing in new possibilities, and making that cloud above you disappear. I get passionate speaking about MH and sharing mroe of how we "feel." Let's start a step bet and work towards planting seeds to a better healthier us in 2022!

In episode 9 I talk about the best and most beautiful views come after the hardest most strenuous climbs when we are recovering from Mental Health. Our brain is the most important organ in our body which also can hurt, need help, and healing. This weeks affirmation, taking time to make your soul happy, and how to be open to a more open mindset instead of a closed one when you are struggling the most. I also share some good memories about my Dad in hopes to make you smile and even chuckle a little and cooping with season depression. 

In episode 8 I talk about how different forms of Mental Health can relate to feeling not "good enough". Learning to exist gracefully, heal and glow, and never look back. Ways to deal with grief over the holiday season and maybe getting off topic a time or two because well I'm only human. 

In episode 7 I talk about planting seeds every single day to build towards your dreams and creating beautiful memories. Saying yes to you and this weeks affirmation to carry with you in 2022. Be brave and bet on yourself is the motto for next year!

In episode 6 I talk about getting through the seasons of life from the best to the worst of times. Learning to be graceful to ourselves during stormy seasons, self care because it's super important, and the affirmation of the week. Also, I talk about the beauty of reinventing yourself and striving toward your dreams. 

In episode 5 I talk about body positivity and seeing yourself for the beautiful human you are. Overcoming your mental health and self image is a journey not a race. Choosing yourself today and everyday, releasing negative self talk, and becoming more confident with self love. Also, becoming a kind human and living a more graceful life. 

In episode 4 of Graceful Vibin with Brittney I talk about starting over, learning balance, and taking control of my health. Taking breaks when your mental health is not at its best and believing in yourself. This weeks affirmations along with learning to "Inhale confidence and exhale doubt".

In episode 3 of Graceful Vibin with Brittney I talk about what made me hit my limit with how much trauma I could mentally withstand. Starting small is progress to discovering your inner greatness again and finding that one little light that's left. I also give this weeks affirmation which is a powerful one reminding you to be graceful to yourself today and always. 

In Episode #2 of Graceful Vibin with Brittney I talk about how I've dealt with the trauma of rape, how it has emotionally taken a toll on my mental health, and how I have been working on healing by becoming more graceful to myself and my feelings. I also give you an affirmation to live by for the week that will put a smile on your face!

This first episode of Grace & Growth is a gentle beginning.I’m sharing from a quiet season of rebuilding — my faith, my voice, and my joy — and what it means to press record even when life doesn’t feel fully put together yet.This episode is for anyone learning to breathe again, trust the process, and embrace the moments that make their heart sing.If you’re in a season of becoming, you’re not alone.