The One Where We're on a Break... with the Scale: Why Your Weight Isn't the Whole Story

from Sober, Strong, & Slightly Unstable · host Alana Asch & Jen Halper

In this episode, we’re diving into the emotional rollercoaster that comes with stepping on the scale and why it’s time to stop letting a number define your worth. We explore the psychological impact of fixating on weight, the myths behind what the scale really measures, and how to shift your focus toward healthier, more empowering markers of success. Join us as we discuss why the scale doesn’t tell the full story of your health or fitness journey and how to embrace body positivity, strength, and mental well-being over arbitrary numbers. Whether you're ready to ditch the scale or just want to change the way you view it, this episode will leave you feeling motivated, supported, and inspired to reclaim your relationship with your body. Make sure you follow us on Instagram! @jenlaurenhealth @thebettercoach Find out about all of the services we offer and work with us: Jen Lauren Health The Better Coach

Episode metadata supplied by the publisher feed · Published Feb 14, 2025

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The One Where We're on a Break... with the Scale: Why Your Weight Isn't the Whole Story

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This episode was published on February 14, 2025.

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