The One With All The Training Styles

What this episode covers

In this episode, Jen and Alana breakdown several different styles of training. They talk about powerlifting, lifting like an athlete, bodybuilding, and lifting for the general population. Topics include what are the differences and similarities between all of these, how do you know what is best for you, and small steps to help you get started. Call the Better Hotline! 609-375-8377 Follow us on Instagram: Jen Lauren Health The Better Coach Work with us: Jen's website Alana's website Rate and review our podcast anywhere you listen!

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Frequently Asked Questions

How long is this episode of Sober, Strong, & Slightly Unstable?

This episode is 45 minutes long.

When was this Sober, Strong, & Slightly Unstable episode published?

This episode was published on October 24, 2025.

What is this episode about?

In this episode, Jen and Alana breakdown several different styles of training. They talk about powerlifting, lifting like an athlete, bodybuilding, and lifting for the general population. Topics include what are the differences and similarities...

Can I download this Sober, Strong, & Slightly Unstable episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.