The One-Year Reset: How to Heal, Reflect, and Start Over After Divorce

In this bonus episode, Coach Deborah breaks down the most transformative insights from her conversation with Dr. Robin Buckley—executive coach, clinical psychologist, and author of Marriage Incorporated. If you’re navigating divorce recovery, emotional abuse, or starting over after a toxic relationship, this episode gives you practical tools to rebuild with clarity and intention.You’ll learn why your next relationship needs a strategy, how to balance red flags and green flags, and how defining negotiables vs. non-negotiables prevents self-abandonment. We also explore the power of role clarity in relationships and co-parenting, the importance of taking a one-year reset after divorce, and how cognitive behavioral tools help you rewire your brain after trauma.You’ll finish with a powerful reminder: You’re not broken—your brain was protecting you. And now, you get to rebuild with purpose.Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to BoldnessDivorce Recovery Workshop: Click here to register.Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.