The Only Food Rule I Ever Use

If you know me you know I do not believe in food rules. Oftentimes they lead to restriction and deprivation that don't actually support your health. But there is one "rule" I use to help you strategize your nutrition and support your goals. And the best part is that it is sooooo simple to use. So give this one a listen and give the "3 hour rule" a try.Ep. 92- Learning the 4 types of nutrition and what it can do to improve your nutritionJoin the Build Bodies WaitlistYour Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼