The ONLY point of Diet and Exercise is...

from The Black Health Academy · host Health, Fitness and Nutrition

Perfection is a fancy word for procrastination. Like with meditation, your measuring stick is not what happens during the meditation, it's what happens in The Other 23 hours of the day 🕒. Same goes for your plant based lifestyle. Every meal won't be perfect and options won't always be ideal however you mustn't rate your performance based on the last meal or even whether or not you have a diagnosis. Here's how you should truly be assessing your performance... #ComeGetThisHealth www.theblackhealthacademy.com

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This episode is 22 minutes long.

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This episode was published on June 8, 2022.

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