The Onsen Effect: Why Nobody Is Looking at You

Title:The Onsen Effect: Why Nobody Is Looking at YouShow notes:Stepping into a traditional Japanese onsen can feel uncomfortable- until you realise everyone else is getting on with their own experience. In today’s episode, I explore the psychology of the spotlight effect and why we consistently overestimate how much other people notice or judge us. The freedom that comes from letting go of imagined scrutiny doesn’t just make for a better onsen but unlocks more courageous leadership, stronger relationships, and a bigger life.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe