The Open: What, How, and Why
from The Equity Podcast Hosted by Equity Fitness
*** What is the Open? Worldwide competition Held at affiliates Workout announced Thursdays and scores due on Monday 3 weeks, 3 workouts Different levels Rx, scaled, and foundations *** How do we run the Open at Equity? Friday’s group class workout with be the Open workout Group class duration time my be adjusted depending on the workout Workouts will be done in 2 heats Weekly themes. Super heros, sports, 80’s, etc Hang out, adult beverages, support others Chili cook-off the last week Open gym if you can’t make it Friday’s *** Why you should do the Open? Benchmark for yourself “Before picture” See your progress over the years Get outside your comfort zone again Thank you and Cheers, Coach Berek
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