EPISODE · Aug 3, 2024 · 15 MIN
The ordinary in movement-less yoga
from MITI Radio · host Bitha Sadanandan
A humane being is not just empathetic but also aware of themselves, and taking care of themselves as well as others. It's an ordinary form of yoga that's a science in itself. Mindfulness is a part of it, not as a spirituality thing but for health.
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