EPISODE · Aug 26, 2019 · 38 MIN

The OURA Ring

from Renee Belz & Lauren Sambataro · host Biohacker Babes

The Oura Ring is our favorite biohacking tool so we dedicated an entire episode to this magical device. We have learned so much about our ability to recover and sleep optimization through this tool, and we have talked about it a lot in previous episodes, but today we dive deeper into the science and our personal experiences. SHOW NOTES:1:18 Welcome to Episode 13!3:58 Why it makes you hotter5:53 The science behind the OURA ring8:21 More insights from the ring11:26 Renee’s personal experience14:43 CBD for Deep Sleep15:00 Bonus tracking tip for women16:00 Lauren’s personal experience 16:47 The importance of REM Sleep18:04 A true Recovery Day19:45 Sleep latency & Blue light21:36 Alcohol's effect on Resting Heart Rate24:00 How the ring can support your immune system24:55 Renee's favorite OURA ring hacks26:25 Are your blue light blockers working?28:00 Lauren’s favorite hacks32:56 Orthosomnia34:04 Turn off bluetooth & use airplane mode35:27 Q&A37:49 Thanks for tuning in!Links:OURA RingDesigns for Health Cannab-FS (use code FIRST20NOW for 20% off)Blue Light Blocking Glasses: Swanwicks & True DarkTest your glasses - scroll down to "How To Test Your Blue Light Blocking Glasses" Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

What this episode covers

Our favorite biohacking tool - the Oura Ring! Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

NOW PLAYING

The OURA Ring

0:00 38:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

493. Canon Confundus - What if Dumbledore became Minster for Magic?

Jun 11, 2026 ·140m

492. Major Moments BOOK 7 - Bathilda's Secret

Jun 5, 2026 ·104m

491. Recasting Harry Potter with PIXAR Characters

May 29, 2026 ·126m

490. Major Moments BOOK 7 - The Goblin's Revenge

May 21, 2026 ·109m

489. Reviewing the Full-Cast Audio Edition of Harry Potter and the Prisoner of Azkaban

May 14, 2026 ·120m

488. Major Moments BOOK 7 - The Muggle-Born Registration Commission

May 8, 2026 ·132m

Similar Podcasts

You Go Miss O Miss Oklahoma YOU GO MISS O is an ongoing conversation with Miss Oklahoma 2024, Lauren Frost, as she discusses her life as the reigning Miss O. From traveling over 60,000 miles a year speaking to Oklahoma’s school children, to lobbying at the state capital and competing at the iconic Miss America pageant. Style, service, scholarship, success and sisterhood weave their way into conversations that engage and empower you. The Miss America Opportunity promotes confidence, connects communities and empowers nearly limitless choices. Life old radio guanyanxia Bold Venture 57 episodes：Bold Venture is the radio adventure series starring Humphrey Bogart and Lauren Bacall that originally aired in 1951-52. Bogart plays hotel and boat owner Slate Shannon, and Bacall plays his ward, Sailor Duval. The two often became entangled in tight situations when hiring their services to shady characters.Science Fiction Radio; Atom Age Adventures：This is the BEST Quality set of Science Fiction Radio shows currently available ANYWHERE IN THE WORLD!! This is a Custom Collection of what I feel are the BEST 53 Sci-Fi Radio Shows every produced, from shows like X-Minus 1, Dimension X, Suspense, Exploring Tomorrow, 2000 Plus, etc.Hall of Fantasy - 70 Episodes：Hall of Fantasy started as a local series out of Utah. It found its way onto the airwaves sporadically from 1947 to 1952. This anthology was picked up for national syndication by the Mutual network and broadcast from mid-52 through mid-53. Written and directed by Richard Thorne, a prolific and tale Insomnia Old Tavern tianli audioSuspense 09：Old Time Radio Programs.Very well done Mystery Series.audioAl Jolson Old Time Radio Programs：Al Jolson Old Time Radio ProgramsBoldVentureZIV_HQ：Bold Venture is the radio adventure series starring Humphrey Bogart and Lauren Bacall that originally aired in 1951-52. Bogart plays hotel and boat owner Slate Shannon, and Bacall plays his ward, Sailor Duval. The two often became entangled in tight situations when hiring their services to shady charactersMrPresident：Old Time Radio Programs, Mister PresidentAdventures of Dick Cole：Episodes of the old-time radio series "The Adventures of Dick Cole". Pyro Toasty Talks Renee, Zona, David, and Brian A podcast about pyrography, wood, and running a business as an artist

Frequently Asked Questions

How long is this episode of Renee Belz & Lauren Sambataro?

This episode is 38 minutes long.

When was this Renee Belz & Lauren Sambataro episode published?

This episode was published on August 26, 2019.

What is this episode about?

Can I download this Renee Belz & Lauren Sambataro episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!