The Overhyped "Longevity Supplements" That May Be HARMING You

Support the show and get 50% off MCT oil infused with ESS60 with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 In the quest to live longer, healthier lives, the anti-aging industry is rife with overhyped "longevity hacks" - from supplements to medications to injection therapies. But according to Dr. Brad Stanfield, a physician who has intensively studied the research, most of these purported shortcuts simply don't stand up to scientific scrutiny. As Brad explains, interventions like metformin, resveratrol, and NMN have failed to demonstrate meaningful benefits in humans, and may even blunt the positive effects of exercise. He emphasizes that the fundamentals of a healthy diet and regular exercise remain our best bet for a longer, healthier lifespan. If you're confused by conflicting anti-aging claims and ready for a no-nonsense approach to boosting longevity, this episode will provide clarity and practical strategies. The truth is that the most powerful "life extension technologies" are already within your reach! "The fundamentals of preventative medicine are a great diet and regular exercise." - Dr. Brad Stanfield In This Episode: Chapters 00:00:00 Introduction 00:01:58 What got Brad interested in longevity and why he shares research on YouTube 00:08:51 Breaking down the hype vs reality of metformin 00:15:49 Dispelling the myth that resveratrol is a longevity booster 00:20:50 The trouble with NMN supplements for boosting NAD levels 00:26:20 Berberine vs. Metformin 00:28:50 The role of statins in longevity and their benefits 00:32:37 Understanding dietary cholesterol vs. saturated fat 00:38:15 The health concerns with rapamycin 00:41:03 Brad's personal longevity target and if we'll reach 150+ 00:42:59 Brad's top 2 evidence-based protocols for healthspan Guest Bio Dr. Brad Stanfield graduated from the University of Auckland with a Bachelor of Medicine and Surgery. He specializes in primary care and practices at the Tuakau Health Center in Auckland, New Zealand. His YouTube channel, with over 204,000 subscribers, is dedicated to sharing the latest preventative care guidelines based on solid scientific evidence. After initially falling for some of the hype in the anti-aging field himself, Brad is now on a mission to help people separate fact from fiction and implement truly effective strategies to live longer healthier lives. Resources: Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com. Connect with Dr. Brad Stanfield - Website - https://drstanfield.com/ - Twitter - https://x.com/bradstanfieldmd - YouTube - www.youtube.com/@DrBradStanfield Connect with Christopher Burres - Website - https://www.myvitalc.com/ - Website - https://myvitalc.com/livebeyondthenorms/ - Instagram - https://www.instagram.com/chrisburres/ - TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/