The OverThinker's Guide to Joy - Jackie deCrinis

https://bit.ly/jackieforjoy This show today is for you overthinkers, over-achievers, people-pleasers and perfectionists – in other words, those of you who are probably too focused on everyone else and not enough on yourself and what’s best for you. With this focus on everyone else, your stress level may be through the roof and your nervous system in overdrive. A number of folks just like you suffer from chronic headaches, muscle tension, digestive issues, insomnia and high levels of anxiety. If this sounds like you, or someone you know, stay tuned, because our guest today has written a book just for you called The Overthinker’s Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists. Her motto is, "You’re not broken, you’re not too old, and it is never too late to start living the life you want… instead of just surviving the one you have." Enjoy this insightful and uplifting interview. See omnystudio.com/listener for privacy information. If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices