The Overthinking Model : Hang on, let me overthink this.

Episode 26 of the The Subconscious Expert podcast, hosted by Rebecca Haydon, Mindset Coach & NLP Trainer, titled "The Overthinking Model : Hang on, let me overthink this." was published on September 1, 2020 and runs 12 minutes.

September 1, 2020 ·12m · The Subconscious Expert

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Episode Description

“Hang on, let me overthink this.”

Give me a hell YES if you can agree with this quote.

I certainly can!

Overthinking allows us to bring in stress, exhaustion, lack of sleep and unhappiness. We know this, we know the pain it causes and yet I still see so many people running from this model!

1. You are the creator of your story!

2. Know your trigger.

3. Become a solution thinker.

4. Take a step back

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