The Pain We Hold.
from 🫶🏼 Life And Bullshyt 🫶🏼 Hosted by Janine Schwartz
Sometimes the hardest pain to carry is the pain nobody knows you’re carrying. In this episode, I’m talking about grief, suppressed emotions, anger, sadness, chronic stress, and the mind-body connection—not as an expert, but as someone learning in real time what can happen when we keep saying “I’m fine” instead of acknowledging what we actually feel. Whether you’re missing a person, a place, a relationship, a memory, or even an old version of yourself, maybe healing doesn’t start with forcing yourself to let it go. Maybe it starts with finally allowing yourself to feel it. #MentalHealth #Grief #EmotionalHealing #ChronicStress #MindBodyConnection #HealingJourney #Anxiety #SuppressedEmotions #SelfAwareness #PersonalGrowth #LifeAndBullshyt
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