EPISODE · Jun 3, 2021 · 22 MIN
The Paleo Problem
from CBG Radio · host Justin Romaire
In this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games.6 week summer camp nutrition challengeEpisode Summary3:45 Introductions 4: 00 What is the Paleo diet? 5:25 Good things about a Paleo Diet 7:26 Paleo diet basics 11:13 Carbs are not the enemy 15:02 Difficult to refuel effectively 16:20 Food restriction isn't the answer 20:30 SummaryThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
In this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games. 6 week summer camp nutrition challenge Episode Summary 3:45 Introductions 4: 00 What is the Paleo diet? 5:25 Good things about a Paleo Diet 7:26 Paleo diet basics 11:13 Carbs are not the enemy 15:02 Difficult to refuel effectively 16:20 Food...
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The Paleo Problem
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