The Pandemic and Mental Health: Let's Talk About It

In this episode, Mim and Sara sit down and have a candid discussion about mental wellbeing during the pandemic. We go into the science behind it a little bit, touch on the population studies and talk about our methods for combating negative feelings, raising self esteem and finding contentment during these weird times. There's a lot of giggles in this one - you might be surprised as to what Sara gets up to!Find the show notes here: https://thegrowthmediumpod.wixsite.com/home/post/s2-episode-4Follow us on IG: @thegrowthmediumDisclaimer The information provided in this podcast is for information and entertainment purposes only. We are not registered dieticians but rather biochemistry and medicine students, therefore everything we talk about is through our own research and not any qualification. We will be talking about 'x' topic, so if you find this triggering please do feel free to skip this episode. Please do not take this as medical advice, and talk to your medical provider for your own health needs.If you are interested in any of the topics we discussed today, we included all the references in the show notes. Hosted on Acast. See acast.com/privacy for more information.