The Parenting 411 Episode 116: Resilience & Repose: A Path to Inner Peace for Black Women

Join us in this enlightening episode of The Parenting 411 Podcast as we sit down with the remarkable Dr. Adwoa Akhu. A licensed clinical psychologist and an acclaimed author, Dr. Akhu specializes in stress management, trauma, and spirituality, with a particular focus on empowering Black women. In our conversation, we explore the depths of her work, from her transformative journey in founding Sista Peace to her impactful role with the NYPD Hostage Negotiator Team. Dr. Akhu shares invaluable insights on cultivating inner peace, managing daily stress through mindfulness, and the unique challenges faced by Black women in today's fast-paced world. Her personal stories, combined with practical advice, will leave you inspired and equipped to tackle stress with a renewed perspective. Don't miss this opportunity to learn from a true trailblazer in the field of psychology and stress management. Follow Dr. Akhu's work here: Website:  https://sistapeace.com/IG:  @sista.peace For exclusive access to Dr. Akhu's free resources, click here: https://www.sistapeace.com/free-resources~~~~~~~~~~~~~~~~~~~~~~~~Let's stay connected:Website: theparenting411.com IG: @the_parenting_411Facebook: The Parenting 411 YouTube: The Parenting 411