The Parenting 411 Episode 79: Healthy Food for Healthy Families with Sara Ayres

Among the top concerns parents have today, keeping their children healthy ranks at the top of the list. Nutrition is a critical tool in meeting this need. With today's busy lifestyles, families often find themselves eating on the go or consuming easy-to-prepare, processed foods at home. Done to excess, these practices can lead to very unhealthy outcomes for kids like obesity, diabetes, poor brain development, low immunity, infections, and risks for high cholesterol and high blood pressure as adults. My guest today believes you can do better for your family. She is Sara Ayres, author, educator and advocate for healthy eating. She is co-owner of Bello Campo Farm where she tends a big garden, along with cows, sheep, and chickens. Sara shares how parents can start small growing healthy food for their families while educating their children early about making good food choices. You'll also want to hear about her children's book series which introduces them to farm life. Learn more about Sara at www.bellocampofarm.   ~~~~~~~~~~~~~~~~~~~~~~~~Let's stay connected:Website: carolmuleta.comIG: @the_parenting_411TikTok: @theparenting411Facebook: The Parenting 411YouTube: The Parenting 411 on YouTube