The Parenting 411 Episode 86: Wellness Wisdom = Faith + Family + Fitness

Our guest today is Dr. LaToya Wiggins, a wellness advocate and self-care strategist for busy Christian moms. Dr. Wiggins shares her personal journey of transitioning from feeling worn out to winning and how she is now passionate about coaching women of faith with children to adopt healthy habits using biblical principles. Dr. Wiggins firmly believes that no woman should struggle to take care of herself due to having a busy life. In this episode, she shares practical tips and strategies for busy moms to prioritize their health and wellness. Whether you're a mom juggling multiple roles and responsibilities or simply looking for inspiration on how to take better care of yourself, this episode is for you. Get ready to be empowered by Dr. Wiggins' wellness wisdom and to learn how you too can live your best life.To learn more about Dr. Wiggins and her work, be sure to visit her website at https://sheisanourishedmom.com.Let's dive into the conversation!~~~~~~~~~~~~~~~~~~~~~~~~Let's stay connected:Website: carolmuleta.comIG: @the_parenting_411TikTok: @theparenting411Facebook: The Parenting 411YouTube: The Parenting 411 on YouTube