The Part of Healing That No One Talks About: The Transition Phase

When setting yourself out on a journey to feel your best, it's easy to get overwhelmed by the challenges that arise from looking inner and facing your problems head-on. With that, you must not misconstrue times of challenge for times for weakness. It takes great strength to even be able to acknowledge that there is work to be done. It takes resilience to acknowledge the glimpse of hope inside your soul (however small, however hidden) and even more to lean into that new way of living. To allow that hope to bring you to new perspectives that awaken your subconscious mind. To unleash all of the limiting beliefs that we have been holding onto for so long, choosing to repeat cycles of despair. Today's episode is here to remind you that just because something is challenging, that doesn't imply that you are not capable of conquering it. This very challenge might just be what changes everything. That is... only if you let it. Key concepts covered in this episode:Stepping back into your powerTransitional periods of growthReclaiming your powerPeace, presence, gratitude, trust, alignment, etc.Other people's affect on our emotionsJournal prompts for this episode:What is the most prominent emotion that is surfacing lately? What might this emotion stem from? (EMOTIONS CAN ONLY STICK TO A STORY)What tactics or actions do you take when you want to come back to yourself and feel grounded?When do you feel the most present? Why do you think that is? How can you incorporate the intention of being more present into your daily routine?What is you biggest struggle? Why has this been so hard to work through? What things do you engage in that make this struggle more apparent?When do you feel the most aligned in your life? What does alignment feel like to you? (alignment = "I'm in the right place at the right time")Do you consider yourself a grateful person? How do you practice gratitude? If you woke up today with everything you were grateful for yesterday, what would you wake up with?If you could weigh your emotions out on a scale up to 100%, what percent of your emotions are evoked by others?In what ways would your life look differently if you believed in your power more? Be specific!!What are your regrets? How do these regrets make you feel or act when thinking about them? In what ways do you think your life would've changed if you did not do this thing? How can you look at these regrets with a different perspective moving forward? (i.e that needed to happen so that I understood _____)If you we're exactly who and where you wanted to be in your life right now, what would that look like? BE SPECIFIC!!! Find me on...TikTok: https://www.tiktok.com/@patiencetoprosperityInsta: https://www.instagram.com/patiencetoprosperityLinktree: https://linktr.ee/lizarduino