The Parts of Returning to Run No One Talks About When Recovering from a Hip Injury

When you're recovering from a labral tear, hip impingement, hip dysplasia, or hip surgery, most of the conversation revolves around exercises, strength, and running progression. But some of the biggest factors influencing your recovery have nothing to do with your sets and reps. In this episode, I'm breaking down the often-overlooked pieces of the return-to-run process, including your nervous system, daily habits, and beliefs around pain and movement. If you've ever felt like you're doing everything "right" but still struggling to build confidence, consistency, or mileage, this episode will help you understand the parts of recovery that no one talks about.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”