EPISODE · Nov 8, 2020 · 1H 11M
The past, present, and future of unpleasant memories
from The Overwhelmed Brain · host Paul Colaianni
Negative events from the past get encoded into our brain so that when we recall them, we can usually remember about when they happened. Because of that, we can actually use time to our advantage to help feel better about those memories, and maybe even get rid of the residual emotional triggers altogether.
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