The Pastrami Queen of BBQ | Christie Vanover talks Girls Can Grill, BBQ Competitions & Live Fire

This week on the Wise Guys BBQ Podcast, Vin, Charlie, and Bob from Big Bobby’s Q sit down with Christie Vanover of Girls Can Grill — also known in this episode as The Pastrami Queen. Christie shares her journey from public relations and marketing to becoming one of the most recognized names in barbecue, grilling, and live fire cooking. The crew talks about how Girls Can Grill started, what it takes to build a BBQ brand, and how Christy turned her love of backyard grilling into a full-time career filled with recipe development, competition cooking, judging, organizing events, product creation, and traveling the country for barbecue. This episode dives into competition BBQ, KCBS cookoffs, the Jack Daniel’s Invitational, Memphis in May, live fire cooking, and the launch of the Live Fire Cooking Association. Christy explains why open fire cooking is growing so fast, how live fire competitions are different from traditional barbecue contests, and why this style of cooking connects so strongly with both cooks and crowds. The guys also get into Christy’s product development work, including her Girls Can Grill rubs and her new pastrami kit. From brining and testing recipes to dialing in flavor with a co-packer, Christy breaks down what goes into creating products that help backyard cooks make better barbecue at home. If you’re into BBQ podcasts, competition barbecue, live fire cooking, KCBS, Memphis in May, pastrami, BBQ rubs, grilling recipes, pitmaster stories, or the business side of barbecue, this conversation with Christy Vanover is packed with insight, laughs, and real BBQ talk. Watch the full episode and meet The Pastrami Queen behind Girls Can Grill. #bbqpodcast #outdoorcooking #barbeque #competitionbbq #podcast