The Path to Healing: Nutrition and Trauma Recovery with Marquelle

The Path to Healing: Nutrition and Trauma Recovery with Marquelle In this episode of Healing with Worth, hosts Janine and Naomi introduce Markel, the new director of WORTH, to discuss trauma recovery. The discussion covers what trauma means, its impact on physical and psychological health, and the importance of nutrition and self-compassion in healing. Markel shares insights on how trauma affects digestion, offers practical tips for supporting the body, and emphasizes the need for a combination of therapy, support, and self-care. She encourages listeners to be gentle with themselves and seek supportive communities for a comprehensive approach to overcoming betrayal trauma. 00:00 Introduction to Healing with Worth 00:38 Meet the Hosts and Special Guest 02:43 Understanding Trauma 04:01 The Impact of Betrayal Trauma 06:44 Nutritional Insights for Trauma Recovery 13:23 Practical Tips for Supporting Digestion 18:56 Holistic Healing: Mind, Body, and Spirit 22:49 Tools for Navigating Trauma Responses 27:29 Final Thoughts and Encouragement