The path to purpose

We begin here a moment of silence for those impacted by addiction and mental health. I share over time my path to what I feel is my purpose. Take from it what helps and leave what doesn’t. Below is Anjali mudra and it is commonly used to close and sometimes open a class because it is a gesture of offering from the heart. It’s a literal connection of your hands, symbolizing one of the key principles of yoga: union. It connects the right and left sides of your brain, and the right and left or feminine and masculine energies in your body.