The Pause Before You Lead
from Move. Lead. Become. with Dr. Deidre Douglas Hosted by Dr. Deidre Douglas
Leadership doesn’t always begin with action. Sometimes it begins with a pause. In the first episode of Move. Lead. Become., Dr. Deidre Douglas introduces The Heart Pause — a simple practice designed to create space between what happens and how we choose to respond. Pause. Breathe. Listen. Choose. Through the lens of Anahata, we explore how heart-centered leadership can include wisdom, boundaries, discernment, and intention — and why slowing down for a moment can help us respond in a way that reflects who we are becoming. This week, practice one Heart Pause before a text, decision, conversation, or reaction. Ask yourself: What am I feeling?What is true?What response is aligned with who I am becoming? Move your body. Lead yourself. Become who you were created to be.
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