The Pause Pod Is Coming!

Menopause has long been shrouded in secrecy, leaving many clueless, ashamed and embarrassed to seek and extend support for one of the most natural transitions and rite of passage. Well, the spirit and mood have changed. People are surrendering to curiosity, knowledge, and empowerment. In this podcast, I'll share my own experiences and point of view, peek into the lifestyle and self-care practices of people experiencing menopause, and tap experts for their take on the pausal phase.  This podcast is for you if you are one of the millions of people in the menopausal phase or want to support them.  I'm Dixie Lincoln-Nichols, Health and wellness educator and founder. THE PAUSE POD is blasting off in January! Listen to the trailer and subscribe on Apple Podcast, Stitcher, Amazon and Spotify.   THE PAUSE POD FB COMMUNITYY THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM