The PCOS Playbook: Diagnosis, Diet Myths, Real Talk on Birth Control, and What Actually Works with Dr. Basma Faris (Part 2)

In Part 2 of our eye-opening conversation with Dr. Basma Faris, we go deeper into what it really takes to manage PCOS — without shame, confusion, or gaslighting.Dr. Faris breaks down the free foundational factors that matter most for long-term health, why PCOS is so often missed or misdiagnosed, and how women can better advocate for themselves in a healthcare system that isn’t always built to listen.We cut through the noise on diet trends, supplements, medications, and birth control — separating what’s viral from what’s evidence-based — and explore a mindset shift around how we invest in our health and the care we deserve.In this episode, we cover:The dangers of undiagnosed PCOSTests and tools to advocate for when seeking a diagnosisCarbs, fasting, protein — what actually helps (and what doesn’t)The impact of alcohol and sugar on PCOSBirth control for PCOS management — pros, cons, and alternativesSupplements for PCOS: what works and whyThe role of GLP-1 medications (and important watch-outs if you’re trying to get pregnant)Navigating healthcare systems and insurance for PCOS treatmentThis episode is honest, practical, and empowering — because no one should be suffering in silence.🎧 Listen, rate, review, and share with anyone who needs this conversation.Make sure you’re subscribed to Off With Your Coat, and connect with Dr. Basma Faris:Instagram: @drbasmafaris, @PCOS_telemedicineTikTok: @drbasmafaris