The Peaks & Valleys of My Insecurities: My Continued Journey to Self-Love and Acceptance

Jeanne, now in her late thirties, takes us on a deep journey through her struggles with self-acceptance, self-love and toxic body image. She gives a raw and honest account of her challenges and how she still walks the path toward self compassion.Key Moments:00:00 Introduction.01:43 History and background to Jeanne's challenges with Self-Acceptance.03:23 Using an unhealthy relationship with food as a coping mechanism.04:10 Having a baby and how this impacted the journey.05:49 The turning point.08:07 The biggest obstacles Jeanne faced.09:00 Jeanne's obsessions with her weight.10:45 The three core values Jeanne identified and that she TRIES to live by.11:21 The first core value.15:33 Value number 2.18:00 Value number 3.22:22 ConclusionJeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop  EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram  Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content