The Pelvic Floor Is Listening: Breath, Hormones, Pain, and the Intelligence of the Female Body

I’m joined by pelvic health physiotherapist Jennifer Nwankwo, CEO and co-founder of Nuvo Physio and co-founder of Elle Santé, for a grounded, myth-busting conversation on women’s pelvic health across the lifespan.We explore anatomy, breath and pressure mechanics, incontinence, painful sex, hormonal tissue changes, vaginal pH, and the nervous system.Jennifer also shares what she’s building next: Elle Santé, a women’s health platform and pelvic health app designed to support women between appointments.Practical, embodied, and deeply informative.Get in touch / work with JenniferClinic: Nuvo Physio — in-person and online women’s pelvic health careApp: Elle Santé  — women’s health platform and pelvic health app (pelvic health network, resources + care plans)Instagram: @nuvophysioAbout NatalieI’m Natalie Kakon — founder of The Embodied Signal Method™ and host of Get Obsessed.My work sits at the intersection of menstrual cycle physiology, nervous system regulation, and lived female experience. Through education, mentorship, and embodied practice, I help women move from information to literacy — and from literacy to lived autonomy.Explore more at: nataliekakon.comInstagram: @nataliekakon_